From Our Blog

Facts On Plan B

Plan B is a form of emergency contraception, also known as the “morning after” pill. Sometimes the original plan for contraception doesn’t work out, and because of this, Plan B is offered at clinic locations for under $25.

So, what exactly is Plan B? How does it work? Let’s take a look at the facts, and what you can expect should you need to take emergency contraception.

What is Plan B & How does it work?

Plan B emergency contraception helps prevent pregnancy when taken within 72 hours after unprotected sex or birth control failure. The sooner it’s taken, the better it works.

It contains levonorgestrel, the same hormone used in many birth control pills—just at a higher dose. It should not be used as a regular method of birth control, because it’s not as effective. It also does not protect the body from STDs.

Plan B is often confused with medication abortion, or the “abortion pill”. It is important to note, Plan B will not terminate or affect an existing pregnancy.

Emergency contraception works by stopping the release of an egg from the ovary. It may also prevent fertilization of an egg (the uniting of sperm with the egg), and/or prevent attachment (implantation) to the uterus (womb)

What are the side effects?

Some women may experience side effects when taking Plan B, which may include:

  • A period that is lighter, heavier, early, or late
  • Nausea
  • Lower abdominal cramps
  • Tiredness
  • Headache
  • Dizziness
  • Breast tenderness
  • Vomiting

Some women may have changes in their period such as spotting or bleeding before their next period. If your period is more than a week late, you should get a pregnancy test and follow up with your healthcare provider. If you vomit within 2 hours of taking the medication, call a healthcare provider to find out if you should repeat the dose.

If you experience severe abdominal pain, you may have an ectopic (outside the uterus) pregnancy and should get immediate medical attention.

Where can I get it?

Plan B is sold at many retail stores, right on the shelf. It can be purchased without a prescription.  Plan B is also available at  clinics.

If you have additional questions about Plan B, regular birth control, or reproductive health, call EmpowerLine at 877-835-1090.


What You Need to Know About Women’s Health

Women’s health has several factors than one should be aware of to prevent many diseases and health problems for prolonged life. It can get difficult to keep track of all the signs of degrading health while one is busy with their daily schedule. The things mentioned below will help a woman take better care of themselves for longer and healthier life.

An exercise routine is necessary

Heart problems is becoming common among women, and one out of four deaths in women occur from heart diseases. It is important to build an exercise routine to keep the body strong and prevent any diseases. Try aiming for 30 minutes of movement and exercise for four days per week. Include walking, jogging, swimming, and dancing in your routine to have better cardio health.

Exercise routine

Use a balanced diet

Everybody needs a healthy lifestyle where they maintain their body weight by eating the right food. Creating a dieting plan is important for a woman’s overall health. Good food can provide the right vitamins, proteins, and other nutrients that are essential for the body. Starting a healthy diet and avoiding unhealthy foods will reduce the sugar, salt, calories, and unhealthy fats and provide only the good stuff.

Women’s vitamins

Women also need daily vitamins to keep their bodies healthy. One can take multivitamin capsules daily to keep a vitamin-rich body or choose healthy foods that can meet your requirements for vitamin, mineral, and fibre. When you start eating at home, you will not have to spend extra for the pharmaceutics.

Women’s vitamins

Healthy ageing

Ageing is a natural process, but it is not something that we should not be prepared for. The common aches and body pains become a problem for women. That is why they need a healthy living to implement healthy ageing. Healthy ageing also emphasizes the things that you should not do, such as smoking or alcohol consumption. Wearing protective clothing and the right cosmetics will prevent sunburns and other infections to the body.

Sexual health

Sexual health of women is a complex subject that one needs to learn about as women go through different phases of sexual health throughout their life. Their sexual health falls under three main categories that are – protection against STDs, finding a birth control or family planning method, having regular STI screening, pelvic exams, and pap smears.


Pregnancy and parenting

Women need to plan pregnancy in advance before they are ready to start the process. The health of your baby also depends on your health, and with significant steps, you can have a healthy baby. Avoid any activity that can affect the baby like smoking. Similarly, adapting to a healthier diet will provide the right nutrition to the baby. Becoming a parent will also bring more stress and responsibilities, but it will also be equally rewarding. You must make sure that you are prepared to be a parent before you plan a baby.

Arm-Toning Exercises

The Best Arm-Toning Exercises For Women

Toning your arms and legs like celebrities can be difficult and will require you a gym full of equipment. This is not the case at all for most people who are willing to tone their arms. If you are looking to sculpt your limbs, there are a few ways you can do so. Here a few exercises which will allow you to engage in the right toning exercises.

Bicep Curl

The bicep curl is where you stand up on your feet holding a pair of dumbbells at the side. Stand straight and face forward and slowly move your upper arm, bend your elbows and curl weights towards the shoulders. The slower your body moves, the better to help ensure that you have the right starting position with the right controls.

Bicep Curl

Crusty Lunge With Bicep Curls

If you are wondering how to have better legs, start by moving your hips holding wide apart. Take a step back with right leg, crossing it behind where you left. This is one way which will allow you to face forward, especially when you are touching the ground. At the same time, try to bend your elbows and bring the weights down towards your shoulders. Step through the left heel and start by making one rep. Try to complete 8 to 12 reps one side and then repeat on the other side.

Upright Row

This is one exercise where you need to make sure that you have hip-width apart with the arms in the resting phase. Try to make sure that you have the arms in front of your body and dumbbell in each hand. Then lift the dumbbell to help raise the elbows until you reach the chest levels. Slowly lower them your back to your waist with the right controls and repeat for 8-12 reps.

Rear Delt Fly

Grab a pair of dumbbells and stand with feet hip-width apart and knees slightly bent. Hinge at the hips and let the arms straight down from the shoulder with your palms facing your body. Make sure that both the arms are set in W shape where you can squeeze the shoulder blades together and repeat.

Triceps Kickback

Start by grabbing a set of dumbbells and sitting two fists width apart with the knees bent. Lean forward slightly with the right dumbbell in each hand and at elbows at 90-degree angle. Try to make sure that you are pressing on the dumbbells and getting back up. Later straighten your arms and squeeze triceps to start allowing you to complete 8 to 12 reps.

Overhead Triceps Extension

This is another one where you can learn to grip one dumbbell in both the hands and lift the weights overhead. Arms need to be set straight and hip-width apart. Try to make sure that you are keeping your upper ears and hands at the top of the bar. Pause and then straighten arms and you can start to return and complete 8-12 reps together.

Low-Carb Snacks

The Best Low-Carb Snacks

Eating healthy requires you to manage your carbohydrates carefully as bad carbs can cause blood-sugar spikes and affect your moods and energy levels. Low energy levels can make your body crave for carbohydrates again and again unless you control your carb intake with healthy low carb snacks. Here is a list of low-carb snacks that you can add to your diet to take control of your energy levels with healthy resources.

Salad Sandwiches

Add more lettuce, chard, or collards to your sandwich to make it even healthier. Having a salad sandwich is one of the healthiest and most delicious ways to switch to a low-carb diet.

Salad Sandwiches

Goat cheese covered grapes

It may seem like an odd combination of food at first, but once you try it, you may start having it as a must for your breakfast. It is a fresh combination of healthy goat cheese wrapped out around grapes to provide a fresh cheesy sweet flavour.

Apples and cheese

Pack this great sweet and salty combination of sliced apples and cheese to reduce the carb count to less than 10 grams. Other than lowering carbs, it will add more protein, fat, and fibre to your meal, making it a satisfying snack.

Apples and cheese

Avocado on a crisp

Avocados have great properties to be in your diet one way or the other. Mash half or 1/4th of an avocado and spread it on the crisps for a creamy and crunchy snack. It will only add 10-20 grams of carbs to your diet along with plenty of fibre and heart-healthy fat.

Yoghurt and cucumbers

Try out this refreshing combination of low-fat Greek yoghurt with cucumber spears. Yoghurt can work very well as a creamy dip for cucumber will bring flavour to the crunch. It can add 10 grams of carbs up to 21 grams along with appetite-satisfying protein.

Yoghurt and cucumbers

Turkey roll-ups

You can relish your hunger with a satisfying turkey roll. Add a slice of turkey with lettuce and mustard to make a bread-free crisp snack. It will only add 3.7 grams of carbs and will still suffice the meal for a healthy lunch.

Celery and peanut butter

Take two medium celery stalks and apply two tablespoons of peanut butter on the top. It is a great recipe that is often loved by kids, but you can enjoy this without a problem. It will add only 10 grams of carbs to your diet.

Celery and peanut butter

Special beef jerky

Look out for the jerkies made from grass-fed beef rather than buying over-processed jerkies. The grass-fed beef jerky will not only provide a better and juicier flavour but will also reduce your carbs to only 5 grams.

Hard-boiled egg

Eggs are the best powerhouse snack available today that is easily affordable. Cut the hard-boiled eggs in half as sprinkle some salt or a hot sauce to give it a mild flavour. While being rich in protein, an egg will only add 1 gram of carb to your diet.